Plantar fasciitis (Policeman’s heel)

What:   Overuse condition of the plantar fascia (tissue on the bottom of the foot)

Where: Gradually increasing pain is felt on the bottom of the heel and can extend to the bottom of the foot

Why:    Standing for long periods, unaccustomed walking, inflammatory conditions, obesity, flat feet

When:  On first steps rising in the morning or after long period sitting/inactive, worse at the end of the day

Who:    Men and women over 40, runners, jumpers, dancers

Treatment        

Plantar fasciitis tends to heal spontaneously in 8-12 months.  Osteopathy can be beneficial in the treatment and management of plantar fasciitis, reducing the healing time to just 2-3 months.  As well as ensuring your pelvis is aligned and balanced treatment includes stretching shortened foot muscles with soft tissue massage, assisting remodeling of foot tissue with Harmonic Technique, and prescribing foot stretches and exercises to advance the healing process. It is also recommended to rest from any aggravating activities.